Gastro Gnome - Eat Better Wherever

HTer Goals '25 Edition

Have looked at the mountain tough site and I am no where near ready for that. 20 years of neglect and any mile stone for me is a victory. I just did my first mile total on the elliptical in under 20 minutes. Broke it into 2 sessions with body weight resistance exercise in between. Get out there and get after it as there is only 7 months til Antelope in Nevada (If I draw a tag), 11 months til Idaho deer (I have that tag already) and a whole lot of wishin for a couple more tags.
 
Have looked at the mountain tough site and I am no where near ready for that. 20 years of neglect and any mile stone for me is a victory. I just did my first mile total on the elliptical in under 20 minutes. Broke it into 2 sessions with body weight resistance exercise in between. Get out there and get after it as there is only 7 months til Antelope in Nevada (If I draw a tag), 11 months til Idaho deer (I have that tag already) and a whole lot of wishin for a couple more tags.
You have to start somewhere. At least you are starting out doing something. I tell my son who is 10 and he doesn't want to do something in his words as "hard". Break it down to one thing at a time. One rep, one movement, etc. You can't eat an elephant all in one bite. I've been doing mtn tough for about a year or so I was in good shape to start but I feel as good as I ever have in regards to physical fitness and mental fitness. I've packed a few pounds on since starting it, but when you do weighted stepups along with over 100 walking lunges, hiking with weight, you are bound to gain some muscle. I can still wear my clothes from high school, the scale just bumped up some.
 
Just finished week 2 of mountain tough body weight on ramp 2.0. Been mixing in, on the off days, 20 min on the treadmill at 3 mph and a 5 to 7 incline for 20min followed by 10 miles on the stationary bike in 23 to 24 min and finish with a mile walk on the flat track. If I can keep my nose out of the feed bag I'll make more progress.
 
Steady around 175lbs.
PSA down to .03 now.
All markers in middle.
T is in middle on one test and low on another.
Chat with oncologist on the 17th. Early on my labs,but they changed the chat date.

Feeling pretty good for a guy about to hit 70.
Did a little jig with Dotti and she went nuts.
Lucky guy.
 
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