HighDesertSage
Well-known member
Just sharing what worked for me, for what ever reason, I never lost weight doing just cardio. Only until I started lifting did they weight come off. YMMV.Im a big guy who likes to eat. My job has down time, and time for scrapple, bacon, homefries, eggs, corned beef hash, etc breakfasts.
I'm 6'4", weighed in at 270 last week, as heavy as I've ever been. Would like to get back into the 230's.
Been watching the calories for one week, down 3 lbs so far. Hadn't jogged since October, did a 5k with the wife a couple weeks ago, trying to do 2-3 miles, 2-3 times per week.
Wish I would learn one of these years it's easier to maintain a healthy weight than working back to it.