I was hardcore Keto for a while, but I don't handle pork well, and I don't handle dairy at all. Felt terrible most of the time but I did lose some weight.
Eventually I just was sick of the restrictions. It became a bit of an obsession, often keeping carbs under 10g per day. Waking up thinking about what I was going to eat that wasn't going to ruin the rest of my day. Then thinking about lunch cleaning up from breakfast, eating lunch and being bummed I wouldn't be able to eat a big dinner of things I wanted. A frequent thought I had toward the end was, "boy I'd be pissed if the last meal I had was cauliflower rice and hamburger (or whatever nonsensical low carb meal I had)."
I like looking at all the ancient cultures and without getting too into the weeds about carbs vs. proteins vs. fats, just be mindful of it.
How can rice be "bad" if centuries of trim people have been using it as a staple in their diets?
How can fruit be "bad" if centuries of trim people have been eating it as a staple of their diets?
Someone above mentioned bananas (one of my favorites) and how "bad" they are ... where's the 300lb people in the uncontacted tribes in South America where they smash LOADS of bananas and other fruits every day?
My guess is I'm overweight not because I enjoy an apple or banana every day, and maybe a mandarin orange here and there, but because I also enjoy (and overindulge) days like today ... donut Sunday. Also taco Tuesday...Also McDonalds Monday.
Move more, eat less. Be kind. Shoot does.
Your fat@$$ is not a problem until I have to pack your game out for you...but even then I bet you got some good snacks in your bag so it's all good.
Eventually I just was sick of the restrictions. It became a bit of an obsession, often keeping carbs under 10g per day. Waking up thinking about what I was going to eat that wasn't going to ruin the rest of my day. Then thinking about lunch cleaning up from breakfast, eating lunch and being bummed I wouldn't be able to eat a big dinner of things I wanted. A frequent thought I had toward the end was, "boy I'd be pissed if the last meal I had was cauliflower rice and hamburger (or whatever nonsensical low carb meal I had)."
I like looking at all the ancient cultures and without getting too into the weeds about carbs vs. proteins vs. fats, just be mindful of it.
How can rice be "bad" if centuries of trim people have been using it as a staple in their diets?
How can fruit be "bad" if centuries of trim people have been eating it as a staple of their diets?
Someone above mentioned bananas (one of my favorites) and how "bad" they are ... where's the 300lb people in the uncontacted tribes in South America where they smash LOADS of bananas and other fruits every day?
My guess is I'm overweight not because I enjoy an apple or banana every day, and maybe a mandarin orange here and there, but because I also enjoy (and overindulge) days like today ... donut Sunday. Also taco Tuesday...Also McDonalds Monday.
Move more, eat less. Be kind. Shoot does.
Your fat@$$ is not a problem until I have to pack your game out for you...but even then I bet you got some good snacks in your bag so it's all good.