44hunter45
Well-known member
So I've already said my bit over the corruption of everything by influencers, but this from Thomas DeLauer really intrigued me. I'm neither an exercise physiologist nor a nutritionist, so I can't evaluate anything he is saying...Running is really not healthy over the long term. Better to focus on weight lifting and high intensity interval training. But to specifically answer the question, I'd say shorter distances at a faster speed. But better yet, just go hiking in the mountains.
I do want to ask him when he is 61 how it's going.
I will not be running unless there is a bear chasing me. I walk under my pack and add more weight to it as I get more fit.