Healthy eats

[mdhunter]

I am more of a calorie counter myself. Light breakfast, low fat yogurt and fruit. Salad or soup for lunch leaves room for a bigger dinner. Try to keep it under 2,000 calories. I stay away from junk, deserts, and snacks. Light beer only if any alcohol.

 

[duckhunt]

Breakfast

 

[Dave N]

Breakfast

View attachment 362187

Same but with some Sunny D.

 

[Gellar]

Breakfast

View attachment 362187

I can eat a tub of cottage cheese. It’s gotta be full fat but small curd or large fat doesn’t matter.

 

[Mtrose]

Cottage cheese + peaches - delicious.

I have oatmeal, cinnamon and fruit for breakfast pretty much every day. Currently the fruit of choice is blueberries. In the summer it’s more often peaches. The past few months I’ve been adding plain whey protein.

I usually meal prep at least my lunches; this week it’s chickpea & potato curry for lunch and today’s dinner is elk steak bites & potatoes (sorry, no pics but they are both delish).

 

[Gravelyctry]

One other thing I do that's helped is because life is life and we do eat out on occasiona out of convenience. I will ask for a box with the meal and take 2/3 to 1/2 the meal and put it in the box right away.

Makes me eat less and makes the cost sting a little easier as I'm getting 2 maybe 3 meals out of 1

Dang - that's a good idea. I'm going to start doing that.

 

[Deez Nutz]

Been strict carnivore this month. Figured I'd try it out. Makes meal times a real drag.

I'm going to the Cheesecake Factory tomorrow and I will feel no guilt.

 

[TOGIE]

…cardiologists can change your mind, trust me.

when they see your blood work after just quitting the sugar and processed carbs sometimes you can change their mind though. i've seen it happen.

 

[noharleyyet]

when they see your blood work after just quitting the sugar and processed carbs sometimes you can change their mind though. i've seen it happen.

Not following you TOGIE.

 

[Wild Bill]

Littlest one’s birthday today. Big brother and I were in charge of the menu. He picked out brownies and frosting that looks like a lake with fish. The frosting puts it over the top but hey, kid’s only gonna turn 2 one time.

 

[Nick87]

Littlest one’s birthday today. Big brother and I were in charge of the menu. He picked out brownies and frosting that looks like a lake with fish. The frosting puts it over the top but hey, kid’s only gonna turn 2 one time.
View attachment 362355

When your kid wants there cake to look like a lake full of fish that's a win. Good job.

 

[Wild Bill]

When your kid wants there cake to look like a lake full of fish that's a win. Good job.

Updated the pic with some accoutrements.

 

[Nick87]

Updated the pic with some accoutrements.

I like it. May run it past my youngest (4) he's the hunting and fishing nut of the 3.