Yoga?

[Arcola]

I think that @The Hedgehog is familiar with yoga. I’ll wait for him to opine.

 

[RowTheBoat]

Late to this but wanted to comment. I'd like to try yoga I think. I'm as flexible as a board. But I like a cardio aspect to my workouts. For those who do yoga, does it get the heart rate up to 165-170? Or do I need to go to Pilates? That seems like a better fit for what I like, as far as a core workout that also makes you suck wind?

 

[Dsnow9]

Late to this but wanted to comment. I'd like to try yoga I think. I'm as flexible as a board. But I like a cardio aspect to my workouts. For those who do yoga, does it get the heart rate up to 165-170? Or do I need to go to Pilates? That seems like a better fit for what I like, as far as a core workout that also makes you suck wind?

Do a hot yoga class.