Healthy eats

[mxracer317]

High protein, shoot for .8 grams per pound body weigh, lean and clean. No processed stuff.

Low-carb deriving from things like PLAIN yams, broccoli and HEALTHLY fats from avocado, fish oil, etc.

Eliminate processed foods, sugars and alcohol.

Eat REAL food. From God’s green earth.

Find out your resting metabolic rate. Google is your friend.

Eat slightly less calories and do some exercise. Even if it’s a daily walk.

Water intake goal should about 0.5 - 1oz water per pound of body weight.

You’ll see results quickly and feel better than you’ve ever felt in your life.

Looking at some of the post on this site, you guys are just starving yourself, depriving yourself of protein and only eating fruit. That’s going to cause you to hate your life and actually be detrimental to losing weight.

Try the above and be strict and consistent and come back in a month to posts your results. It will be transforming.

 

[Cammy]

My wife just started doing this too. We get two gallons of raw milk a week.

Must be nice to have the ability to get raw milk. I remember getting raw milk from a local dairyman as a kid in the Midwest. That ain't happening where I live in California

 

[JEL]

Breakfast is usually yogurt with homemade granola and fruit or oatmeal with fruit. Avocado toast on occasion. Was fasting after 3 o’clock for a whole and I felt really good but the wife misses our evening dinner together.