MJE2083
Well-known member
That's what started it for me L4/5 herniation. I suspect that I had another herniation several years later, but was not fully diagnosed. I've had continual problems over the last 10 years, and now have fairly significant arthritis. Everyone says core exercise is key, but I feel like it aggravates my pain more than it helps.What kind of back injury? I ruptured my L4/L5 disc over the summer and I’m feeling the same way about a backcountry experience.