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Last couple of years I’ve been doing 2 short runs a week like 3-4 then one long one like 13-24…oh, i thought the old man training routine was to open the door and say "ah it looks like it might rain" and get straight to the beer?
i think you just need to switch to running every day at a moderate pace. think @Treeshark s conversational pace. most importantly i just think frequency and consistency is better than either intensity or longevity.
i suspect none of us actually have the time in the day it takes for this Scandinavian running ideology to work.
better to run 2 miles every day in the week than say 8 miles 3 days a week IMO
Just what I have time for
But I’m with @neffa3 running 24 miles doesn’t help all that much with my ability to pack heavy stuff.