Benfromalbuquerque
Well-known member
- Joined
- Jul 15, 2020
- Messages
- 1,621
Friluftsliv, like jogging through the woods. I think they do it for the thing itself, not all focused on a goal. Thereby low stress, no feelings of could do better.So a buddy at work is trying to talk me into some Swedish (or Scandinavian) workout plan were you keep your heart rate relatively low (130 ish)