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If you are like me, the recovery is very much dependent upon how active you were before the surgery. I have had 3 meniscus surgeries. The first back a few years (1972). The last about 20 yrs ago. Except for the 1st one I was back to work within 2-3 days. Follow the therapy plan...
Envy those who can still run. Knees just can't take it any more. Love to bike but it takes longer for good workout.
Rehab from rotator cuff surgery slowed workouts down. But back at the gym regularly now 4-5x week but working back up on the strength scale. Try to get a 30 minute walk in with...
I wear leukotape regularly as a precaution, even on short training hikes. Stuff sticks well and can easily last 2-3 days without replacing. I also wear a thin liner sock under my Darn Tough socks.
Also, find a good podiatrist or cobbler. They can adjust that heel cup to help with the fit. I am...
I have for sale a Sitka Kelvin jacket that is essentially new. It made the trip to the mountain top in 2015, but was never worn and hasn't been since. It was purchased new in early 2015. It has been stored in a tote. Smoke free home. This is the Open Country pattern. After a couple years of...