Workout shoes

Can’t believe nobody said this yet….

🎶 My my my my my my boogie shoes!🎼

🤣😂🤪
Congrats on quitting smoking!! I gained 30 lbs in just a couple months when I quit. If you live a pretty active lifestyle it’ll burn itself back off over time! Nikes are pretty nice but the soles can feel like concrete after 8 months to a year
There's a good reason one of the first questions the doc asks is about smoking . . .
 
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I have two pairs of shoes for the gym. A pair of Brooks Ghosts for running and non-lower body lifting, and a pair of Nike Metcons for lower body stuff. Taking your shoes off and lifting in socks is also popular for non-locomotor lower body lifting (squats, deads, etc)
 
I like the Reebok nano’s for most workouts, if I am doing any running more than sprints I like a running shoe currently have the new balance fresh foam.
 
I cannot believe this is three pages of workout shoes. I think the world has gotten too complicated or we have overcomplicated it.
 
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