Found a workout program on my machine that I can live with. Cardio blast. It actually wasn't as bad as I thought going in. I'll stick with it for a while and see if I improve.
Sucks getting older. Started off Saturday with a sore shoulder joint that happens once in a while and goes away. Sunday and Monday I took it easy as I could and took a bunch of meds to knock the pain down and let me sleep. Today was a struggle to get out of bed with how much it hurt. Took 2 Norcos by noon and it just made it tolerable to sit around and not do much of anything. Going to load up at bedtime and hope for the best. If I can't get it under control I guess I'll have to go to town and see a doctor. Yippee. Nothing broken so I'm thinking they won't see anything with an x-ray and go with an MRI. Another yippee.