If your shooting a synthetic 30-06 unscrew the current recoil pad. Go to Home Depot and buy 2 lbs of plumbers putty. Start off by putting one lb of putty into the hollowed out part of the shoulder stock. Buy a limbsaver recoil pad and reassemble. Your rifle just got a little heavier but the added weight will diminish recoil considerably and it didn't break the bank.. If one lb of putty isn't enough add more. If your not happy with the setup you can remove all the putty.