Nameless Range
Well-known member
Did The Murph today. 1 mile followed by 100 pull-ups, 200 push ups, 300 air squats, and finished with another mile. You’re supposed to wear a weight vest, but I didn’t because mine’s organic and is always attached to me.
Since starting CrossFit over 2 years ago, my resting hear rate has gone down nearly 10 bpm. Though you can see how a tough workout will raise it for a day or two.
![9C1F490E-0990-446A-8B20-0C0F93A5B841.jpeg 9C1F490E-0990-446A-8B20-0C0F93A5B841.jpeg](https://www.hunttalk.com/data/attachments/247/247665-ef07e417ec4a990a8cad4250bce8bfac.jpg)
And today, you can see those miles in the two spikes.
![4A490E86-368C-4FC5-BFBD-D37DA12871D4.jpeg 4A490E86-368C-4FC5-BFBD-D37DA12871D4.jpeg](https://www.hunttalk.com/data/attachments/247/247664-c5cf4d0a518492cea1ea4ae259efa3ed.jpg)
Since starting CrossFit over 2 years ago, my resting hear rate has gone down nearly 10 bpm. Though you can see how a tough workout will raise it for a day or two.
![9C1F490E-0990-446A-8B20-0C0F93A5B841.jpeg 9C1F490E-0990-446A-8B20-0C0F93A5B841.jpeg](https://www.hunttalk.com/data/attachments/247/247665-ef07e417ec4a990a8cad4250bce8bfac.jpg)
And today, you can see those miles in the two spikes.
![4A490E86-368C-4FC5-BFBD-D37DA12871D4.jpeg 4A490E86-368C-4FC5-BFBD-D37DA12871D4.jpeg](https://www.hunttalk.com/data/attachments/247/247664-c5cf4d0a518492cea1ea4ae259efa3ed.jpg)