Nameless Range
Well-known member
Did The Murph today. 1 mile followed by 100 pull-ups, 200 push ups, 300 air squats, and finished with another mile. You’re supposed to wear a weight vest, but I didn’t because mine’s organic and is always attached to me.
Since starting CrossFit over 2 years ago, my resting hear rate has gone down nearly 10 bpm. Though you can see how a tough workout will raise it for a day or two.
And today, you can see those miles in the two spikes.
Since starting CrossFit over 2 years ago, my resting hear rate has gone down nearly 10 bpm. Though you can see how a tough workout will raise it for a day or two.
And today, you can see those miles in the two spikes.