I’d skip the chiropractor. Mine aggravated my problem.Just started PT as well as beginning to get a chiropractic regime going. According to the doctors, I just need to get the inflammation under control and I should be good but I am curious about long-term repercussions/lifestyle changes. Looking into a low profile belt and I had a friend tell me they had great success with a magnetic one. No weed in this state.
Agree on sleeping with a pillow between your knees.