For recoil sensitive folks the 3006 is not a good choice even with light loads in my opinion.
I'll disagree with this. My daughter learned to shoot at 10 years old with reduced loads in a 30-06. I know the OP is not a reloader, so that is a moot point.
Thanks for the info. Whats the minimum grain you'd use with a .243 for a big buck?
I've shot elk with 85 grain Barnes TSX out of my .243.