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Workouts! What are we doing to prepare?
Sandbag workout today. You can substitute a plate in for most of these exercises if need be. 10 Rounds of the following for time! -Sandbag Thrusters x10 -Lateral Sandbag Drag x10ea. -Sandbag Push-up x10 -Sandbag Overhead Walking Lunge x10ea. -Sandbag Ruck Run x100 yards- Coop
- Post #123
- Forum: Fireside (A Place for Friends)
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Archery Practice Within City Limits
Thanks for the info everyone. I took a look at Omaha city ordinances and it is not legal in city parks, which is what I wanted to try. I also looked at the Ralston ordinances just south of me, and did not see anything against it. I may give it a shot!- Coop
- Post #8
- Forum: Fireside (A Place for Friends)
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Archery Practice Within City Limits
Looking for any insight on where someone might be able shoot their bow, or even if it is legal to shoot within city limits here in Omaha. The closest range to me takes 20-40 minutes each way depending on traffic, and I am typically off late anyways. Not to mention, it is $10/hour, which can...- Coop
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- Replies: 12
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
Cardio! 1 Mile Run, 10 Minutes Stairs, 1 mile run, 10 min. Row, 1 Mile Run. Have fun!- Coop
- Post #118
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
Sorry Fellas, I have been swamped the past few days and have barely had time to get my own workouts in; let alone get onto the forums. To answer this simply, it is very subjective. I used to be very comfortable with squats and could max out at 400+. These days, I dont tend to get anywhere...- Coop
- Post #114
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
I stayed pretty busy yesterday, so I didn't have a chance to get online, but yesterday was a cardio day for me. 10 minutes at a high rate on the stair master, 5k run, and then 10 more minutes on the stairs. Today: For Time!! 5 Rounds of: 10 Thrusters 8 Burpees 6ea. Lateral Sandbag Drag (can...- Coop
- Post #100
- Forum: Fireside (A Place for Friends)
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Backcountry Fuel Box
How many meals/items come in each box? At $30 it is tempting...- Coop
- Post #7
- Forum: Backpack Hunting
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New Onx app.
Just checked it out and I like it a lot. Not sure I would pay for it, though as you can get the same info on the USDA site with a little bit of digging (at least for MT). If they included roads that are open/closed on BLM then I would do it in a heartbeat. Still a nice tool to have.- Coop
- Post #4
- Forum: Public Land Issues
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Workouts! What are we doing to prepare?
Today's Workout! -Dynamic Warm-up and 1 mile run -5 Rounds of 5 each: Deadlift, Hang Clean, and Box Jump (as high as you can go comfortably in weight for deads and cleans and in height for box jumps) -Leg Press: 4x10 -Weighted Single Leg RDL: 3x8ea. (utilize BOSU Ball if you are capable)...- Coop
- Post #99
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
Today was right at an hour not including warm-up. Typically, my strength based days are an hour to an hour and a half because that's about all that I can fit into my schedule. If I can do some cardio on top of it during the day then great but it doesn't always work out that way (I also know...- Coop
- Post #97
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
A little bit about myself for anyone who is following along with the workouts...I have quite a few limitations for someone my age. First off, you won't see me doing any heavy deadlift exercises, which is one of the best full body exercises out there, due due a bulging disc in my low back from a...- Coop
- Post #93
- Forum: Fireside (A Place for Friends)
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Northwest Nebraska
Good luck. Buddy of mine went up for the entire rifle season this year covering 10+ miles a day and saw one buck bigger than a spike. Not saying you can't find a good buck in there or that he hunted it like I would've; but if you are driving that far, I can think of a lot of other places to... -
Workouts! What are we doing to prepare?
Have a fun and safe Memorial day, everyone and God Bless our troops and Veterans! Enjoy this workout, it is a good one. 5 Rounds of the Following: -Renegade row w/ push-up (10) -Slide Board mountain climbers (100) -Alternating Step-ups (25 ea.) -1/4 mi. sprint Get your HR back close to a...- Coop
- Post #83
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
Absolutely. Also, whenever you are doing a weighted leg exercise, (squats, lunges, split squat, etc..) keep the weight on the front side of your body vs. on your back or hanging at your side. This will engage your core a lot more than you think.- Coop
- Post #82
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
If you are looking for a killer ab challenge to end your workouts with, look up the "Bring Sally Up Ab Challenge" I do this one with a lot of my groups and it is awesome. Other than that, pick three exercises to do three to five rounds of every day (ie. Bicycles, Forearm Plank, and In and Out...- Coop
- Post #78
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
Dynamic warm-up today of your choice! All with the same weight on the barbell (may only be the bar or 65lbs, but it'll get you either way). 10 Rounds of the following: -12 Hang cleans -10 Front squats -8 Overhead press -6 Over-bar Burpees Find a weight that works for you and have fun with...- Coop
- Post #77
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
The problem around here is that everywhere I have found, you have to pay to get in. My favorite so far has been the Hitchcock Nature Center across the river in Iowa. I don't mind Mahoney either but it gets expensive if you're out there often.- Coop
- Post #76
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
Legs and Core today! Find the motivation and get a workout in today...your body will thank you in the hills! Warm-up: Dynamic Stretching and 1-2 mile run Front Squats: 12-10-8-8 Medicine ball or cable cross-chop: 3x10 ea. Back Extension: 3x10 Weighted Bulgarian Split Squat (heavy!): 3x6ea...- Coop
- Post #69
- Forum: Fireside (A Place for Friends)
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Workouts! What are we doing to prepare?
High intensity today! Tabata workout: 5 rounds of 4 exercises at a 30s. on, 15s. rest pace. First four rounds are as follows: 1-Alternating step-ups 2-Heavy reverse med ball toss 3-Sled push/plate push 4-Dumbbell/Sandbag Burpee Rest and allow you HR to get back to a resting rate Second four...- Coop
- Post #66
- Forum: Fireside (A Place for Friends)
