Moosie
Grand poopa
233#'s, Unreal, I might as well be dead.......................... |oo |oo |oo
Time for a change.....
- Thread starter Moosie
- Start date
Moosie
Grand poopa
YAh.. the holidays were Crappy to me. Actualy they were good, but goodies I didn't stop eating, Yep, All my FatA$$ fault.
I started last week atthe gym. I'm starting slow though.... You know, like walking to the gym from the truck. Getting some Water. Then leaving.....
Next week I'll step it up to walking around looking at the machines !!!!!
I started last week atthe gym. I'm starting slow though.... You know, like walking to the gym from the truck. Getting some Water. Then leaving.....
Next week I'll step it up to walking around looking at the machines !!!!!
Hangar18
New member
Damn Moosie I thought I was a fat sumbitch at 222#'s. Oh wait, my playing weight is 190#'s so I am. Thanks for making me feel a little better though. Oh well, I quit chewing in October, and it's a new year, I got a new job; time to get all of our chit together. Do we need another HT fatass-off?
Oh well, I quit chewing in October, and it's a new year, I got a new job; time to get all of our chit together. Do we need another HT fatass-off?
Tom
New member
stop eating, that's the secret. Hard to do though.
Moosie
Grand poopa
Me "Stop Eating" is like you "No shooting game farm animals". Hard to do
Week 3 into going to the gym.... Haven't changed eating yet, thats down the road. I'm not doing a Fat off. Jsut a little working out more. Eating jsut as much. Feels good working out and playing some Basketball.
Feeling better.
Moosie
Grand poopa
I'm doing mostly cardio.
scottymack
New member
I feel better at 208.
I did the body-for-life program about 8 yrs ago and it worked like a charm (lost 35 lbs in 12 wks). The cool thing about it is you only need about 30 min a day 5 days/wk. and to stick to the diet. The diet part is pretty easy since you get to eat six times a day and there's no counting calories, weighing food, etc. For someone short on time its perfect and its impossible to get bored on the cardio part of it. You can get all the basic nutrition/exercise info from their website:http://www.bodyforlife.com
Calif. Hunter
Active member
I've put back on the weight I lost since I injured my knee. It's getting better after having surgery on Dec 18th, but all the stairs in my house are killing me. I do much better at work than at home.
I'm getting back on the bikes - regular bike and exercise bike - and that is helping with the knee and with losing the weight. All thejunk food over the holidays didn't help, either.
I'm getting back on the bikes - regular bike and exercise bike - and that is helping with the knee and with losing the weight. All thejunk food over the holidays didn't help, either.
Tom
New member
Well, eat less calories, if you must eat, that's what they say.
Like celery, I heard it takes up calories if we eat that.
Analysis of Beer
TABLE I--ALCOHOL AND CALORIE CONTENT OF BEER
Brand/Brewer (Country) % Alcohol Calories
per 100 ml
-------------------------------------------------------
Anchor Porter
Anchor (USA) 5.66 59
Anchor Steam Beer
Anchor (USA) 4.63 43
Asahi Draft Beer
Asahi (Japan) 5.21 41
Ballantine Prlvate Stock Malt Liquor
Narragansett (USA) 6.01 47
Ballantine Indla Pale Ale 6.17 53
Falstaff (USA) 6.61 55
Ballantine Premium Lager Beer
Falstaff (USA) 4.82 43
Ballantine XXX Ale 5.68 49
Falstaff (USA) 5.08 46
Bass & Co's Bale Ale 4.02 37
Bass (England) 5.51 45
4.95 41
Beamish Irish Cream Stout
Beamish - Crawford (Ireland) 3.73 37
Beck's Beer 5.13 43
Brauerei Beck (Germany) 5.13 42
Big Barrel Australian Lager 3.98 31
Cooper & Sons (Australia) 4.66 39
Black Horse Premium Draft Beer
Black Horse (USA) 4.74 45
Blatz Beer
G. Heileman (USA) 4.86 43
Blatz Milwaukee 1851 Beer
Blatz (USA) 4.48 38
Boulder Porter
Boulder (USA) 6.07 53
Budwelser King of Beers 4.82 40
Anheuser Busch (USA) 4.47 39
Busch Beer 4.98 42
Anheuser Busch (USA) 5.19 43
Carling Black Label Canadian 4.71 45
Style Beer G. Heileman (USA) 4.38 39
Cerveza Carta Blanca
Cerveceria Cauhtemoc (Mexlco) 4.02 36
Cerveza Tecate Beer 4.10 37
Cervecerla Cauhtemoc (Mexico) 4.49 41
Chester Golden A]e
Greenall Whitley (England) 5.43 44
Colt 45 Malt Liquor 5.53 45
G. Heileman (USA) 6.11 49
Coors Banquet Beer 4.81 39
Adolph Coors (USA) 5.03 41
Corona Extra Beer
Cereveria Modela SA (Mexico) 4.84 45
Dos Equis XX Imported Beer
Cauhtemoc (Mexico) 4.79 42
Dos Equis XX Special Lager
Cerveceria Montezuma (Mexico) 4.96 44
Dragon Stout
Desnoes - Goeddes (Jamaica) 6.79 62
Foster's Lager 5.25 42
Garlton & United (Australia) 5.06 44
Furstenberg German Beer
Fustlich Ferstenbergische 4.43 39
(Germany)
Genesee 12 Horse Ale 4.76 46
Genesee (USA) 4.98 44
Genesee Beer
Genesee (USA) 5.03 43
Genesee Cream Ale 4.9B 44
Genesee (USA) 4.70 42
George Killian's Irish Red Ale
Adolph Coors (USA) 5.79 50
George Killian's Irish Red Brand Beer
Adolph Coors (USA) 5.54 49
Great Wall Imported Chinese Beer
Green Bamboo (China) 4.63 45
Greenall's Cheshire English Pub Beer
Grecnall Whitley PLC (England) 5.00 40
Grizzly Canadian Lager 5.4B 43
Hamilton (Canada) 4.45 36
Grolsch Lager Beer 5.11 44
Grolsch Bierbrouweri (Holland) 5.17 44
5.16 43
5.37 44
Guinness Extra Stout
Gulnness (Ireland) 4.27 43
Harfenrefrer Private Stock Malt Llquor
Narragansett (USA) 6.87 50
Hamm's Beer
Pabst (USA) 4.53 40
Harp (mported Lager Beer 4.55 40
Harp (Ireland) 4.71 42
4.96 43
Heineken Lager Beer 5.41 47
Heineken (Holland) 5.41 45
Heineken Special Dark Beer
Heineken (Holland) 5.17 48
Hofenperle Special Feldschlosschen Bier
Feldsohlosschen Rheinfelden
(Switzerland) 5.28 45
Kaiserdom Rauchbier-Smoked Bavarlan Dark Beer
Bamberg Worner OHG (Germany) 5.88 49
Kirin Beer 6.85 53
Kirin (Japan) 5.27 43
Knickerbocker Natural Beer
Ruppert (USA) 4.16 38
Kronenbourg Beer 5.11 43
Kronenbourg (France) 4.83 42
Kronenbourg Imported Dark Beer 5.08 46
Kronenbourg (France)
Kuppers Kolsch
Kuppers (Germany) 5.38 45
LA Anheuser Busch Premlum Pilsner Beer
2.29(a) 26
Anheuser Busch (USA) 2.00(a) 29
Labatt's 50 Canadian Ale 5.34 43
Labatt (Canada)
Liberty Ale
Anchor (USA) 6.12 53
Lord Chesterrfeld Ale 5.40 30
D.G. Yuengling & Son (USA) 5.57 44
Lowenbrau Dark Special Beer
Miller (USA) 5.00 45
Lowenbrau Special Beer 5.12 45
Miller (USA) 5.03 44
McEwans Scotch Ale
Scottish & Newcastle (Scotland) 9.50 83
Michelob Beer 4.90 44
Anheuser Busch (USA) 4.99 45
Michelob Classic Dark Beer
Anheuser Busch (USA) 4.76 45
Michelob Classic Dark Beer
Anheuser Busch (USA) 4.93 45
Mickeys Fine Malt Liquor
G. Heileman (USA) 5.70 45
Miller High Life Beer 4.78 44
Miller (USA) 4.80 43
Miller High Life Genuine 4.68 42
Draft Beer, Miller (USA) 5.02 43
Molson Canadian Beer
Molson (Canada) 5.19 43
Molson Golden Beer 6.04 48
Molson (Canada) 5.22 43
Moosehead Canadian Lager Beer 5.08 43
Moosehead (Canada) 4.84 40
4.92 40
O'Keefe Canadian Beer 4.96 40
O'Reefe (Canada) 5.03 41
Olde English Brand 800 Malt Liquor 6.13 48
pabst (USA) 5.78 45
Old Milwaukee Beer 4.95 44
Stroh (USA) 4.51 41
Olympia Premium Lager Beer
Pabst (USA) 4.78 41
Pabst Blue Ribbon Beer 4.50 39
Pabst (USA) 5.01 43
5.00 43
Piels Premium Draft Style Beer 4.84 43
Stroh (USA) 4.23 39
Pilsener Urquell Beer
Pilsener Urquell Pilzen 4.25 45
(Czechoslovakia)
Red Strlpe Lager Beer 5.04 43
Desnoes & Geddes (Jamaica) 4.82 42
Red White & Blue Special Lager Beer
G. Heileman (USA) 5.15 43
Rheingold Premium Beer
Rheingold (USA) 4.78 42
Rolllng Rock Extra Pale Premium Beer
Latrobe (USA) 4.64 40
Rolling Rock Premlum Beer 4.51 34
Latrobe (USA) 4.27 38
Samuel Adams Boston Lager 4.67 50
Boston Beer (USA) 4.88 48
4.74 44
Schaefer Beer 4.66 40
Stroh (USA) 4.60 40
4.48 40
Schlitz Beer 4.70 41
Stroh (USA) 4.41 40
4.60 42
Schlitz Malt Liquor
Stroh (USA) 6.29 52
Sheaf Stout
Carlton & United (Australia) 5.28 49
Sierra Nevada Pale Ale
Sierra Nevada (USA 4.82 45
Sierra Nevada Porter
Sierra Nevada (USA) 5.34 48
Sierra Nevada Stout
Sierra Nevada (USA) 5.10 56
Signature Stroh Beer
Stroh (USA) 4.84 43
Sol Cerveza Especial 3.94 36
Cerveceria Montezuma (Mexico) 4.13 37
Spaten Munich Special Dark Beer
Spaten-Brau (Germany) 6.63 52
St. Pauli Girl Beer 5.00 39
St. Pauli (Germany) 4.79 41
St. Pauli Girl Dark Beer 5.02 45
St. Pauli (Germany) 4.93 44
Stroh's Beer 4.64 41
Stroh (USA) 4.68 42
Suntory Draft Beer
Suntory (Japan) 4.64 39
Superior Imported Beer
Cerveceria Moctezuma (Mexico) 4.34 43
Thos Cooper & Sons Adelaide Lager
Cooper & Sons (Australia) 4.27 36
Thos Cooper & Sons Naturally Brewed Real Ale
Cooper & Sons (Australia) 6.77 45
Thos Cooper & Sons Naturally Brewed Stout
Cooper & Sons (Australla) 7.10 58
Tolly Origlnal Premium Ale
Tollei-ache & Cobbold 4.85 41
(England)
Tsingtao Beer
Tsingtao (China) 4.79 43
Tuborg Deluxe Dark Export Quality Beer
G. Heileman (USA) 5.11 46
Tuborg Export Quality Beer 5.02 45
G. Heileman (USA) 5.02 44
Tusker Malt Lager
Bia Ni Bora (Kenya) 5.24 42
Utica Club Pilsener Lager Beer
West End (USA) 4.82 27
Watney's Red Barrel Beer
Stag (England) 3.92 40
Wurzburger Hofbrau Pilsner Beer
Wurtzburger Hofbrauag 5.42 45
(Germany)
Yuengling Porter
D.G. Yuengllng & Son (USA) 4.13 40
Yuengllng Premium Beer
D.G. Yuengling & Son (USA) 4.65 39
4.11 39
------------------------------------------------
(a) claims half the alcohol of regular beer
TABLE 2--ALCOHOL AND CALORIE CONTENT OF LIGHT BEER
Brand BreHer (Country) % Alcohol Calorles
. per 100 ml
--------------------------------------------------------
Amstel Light Bier 3.74 29
Amstel Brouwerij B.V. 3.96 28
(Holland)
Anheuser Busch Natural Light Beer 4.40 33
Anheuser Busch (USA) 4.12 31
Bud Light Beer 3.56 30
Anheuser Busch (USA) 3.88 33
Coors Llght Beer
Adolph Coors (USA) 4.36 30
Dribeck's Light Low Calorie Beer
Brauerei Beck (Germany) 3.39 28
Genesee Light Beer
Genesee (USA) 3.55 27
Michelob Light Beer 4.53 41
Anheuser Busch (USA) 4.52 39
Miller Lite Pilsner Beer 4.61 31
Mlller (USA) 4.40 29
Molson Light Beer
Molson (Canada) 2.41 23
Nordik Wolf Light Imported Beer 4.81 32
A.B. Pripps Bryggerier 4.70 31
(Sweden)
Old Milwaukee Premium Light Beer
Stroh (USA) 3.82 32
Pabst Extra Light Low Alaohol Beer
Pabst (USA) 2.50(a) 19
Piels Naturally Light Beer
Stroh (USA) 4.49 40
Rheingold Extra Light Beer
Rheingold (USA) 4.32 27
Schaeler Light Lager Beer
Stroh (USA) 4.07 34
Schlitz Light Pilsner Beer
Stroh (USA) 4.28 31
Stroh Light Beer 4.91 42
Stroh (USA) 4.45 35
Watney's London Light Beer
Whatney Combe Reid (England) 3.56 29
Wurtzburger Hofbrau Pure Bavarian Light Beer
Wurtzburger Hofbrau Ag 5.44 43
(Germany)
---------------------------------------------------
(a) claims 50% less alcohol than regular beer
TABLE 3--ALC0H0L AND CALORIE CONTEHT OF NON-ALCOHOLIC BEER
Brand Brewer (Country) % Alcohol Calories
. per 1OO ml
--------------------------------------------------------
Bass Barbican Non-Alooholic Malt Beverage
Bass (England) 0.10 15
Clausthaler Non-Alcoholic Herbfrisches Schankbier
Bindlng Brauerei (Germany) 0.44 13
Clausthaler Hon-Alcoholic Herbfrlsches Schankbier
Bindlng Brauerel (Germany) 0.48 14
Elan Swiss Brew Non-Alcoholic Malt Beverage
Feldschloschen (Switzerland) 0.50 25
Kallber All Natural Non-Alcoholic Brew Light Malt Beverage
Guinness (England) 0.10 14
Kingsbury Non-Alcoholic Malt Bev. 0.20 15
G. Heileman (USA) 0.10 14
0.10 13
Metbrau All Natural Draft Non-Alcoholic Malt Beverage
Metropolls (USA) 0.50 21
Moussy Non-Alcohollc Malt Beverage 0.05 15
Cardlnal Filbourg (Switzerland) 0.10 16
Saint Michael's Non-Alcoholic Malt Beverage
St. Michael's (USA) 0.73 17
Wurtzburger Hofbrau Non-Alcoholic Light Malt Beverage
Wurzberger Hofbrau Ag (Germany) 0.10 30
------------------------------------------------------------
TABLE 4--AVERAGE ALCOHOL AND CALORIE CONTENT OF REGULAR, LIGHT,
AND NON-ALCOHOLIC BEER
Product No. % AlcoholCalories
samples per 100 ml
----------------------------------------------------------------
Regular 163 5.0 [2.0-9.5] 43 [26-83]
Light 26 4.1 [2.4-5.4] 32 [19-43]
(-16%) (-27%)
Non-alcohollc 13 0.3 [0.1-0.7] 17 [13-30]
(-94%) (-60%)
----------------------------------------------------------------
The number in parenthesls ( ) indicates average difference from regular beer and numbers in brackets [] is the range of % alcohol and calories per 100 ml, respectlvely.
Like celery, I heard it takes up calories if we eat that.
Analysis of Beer
TABLE I--ALCOHOL AND CALORIE CONTENT OF BEER
Brand/Brewer (Country) % Alcohol Calories
per 100 ml
-------------------------------------------------------
Anchor Porter
Anchor (USA) 5.66 59
Anchor Steam Beer
Anchor (USA) 4.63 43
Asahi Draft Beer
Asahi (Japan) 5.21 41
Ballantine Prlvate Stock Malt Liquor
Narragansett (USA) 6.01 47
Ballantine Indla Pale Ale 6.17 53
Falstaff (USA) 6.61 55
Ballantine Premium Lager Beer
Falstaff (USA) 4.82 43
Ballantine XXX Ale 5.68 49
Falstaff (USA) 5.08 46
Bass & Co's Bale Ale 4.02 37
Bass (England) 5.51 45
4.95 41
Beamish Irish Cream Stout
Beamish - Crawford (Ireland) 3.73 37
Beck's Beer 5.13 43
Brauerei Beck (Germany) 5.13 42
Big Barrel Australian Lager 3.98 31
Cooper & Sons (Australia) 4.66 39
Black Horse Premium Draft Beer
Black Horse (USA) 4.74 45
Blatz Beer
G. Heileman (USA) 4.86 43
Blatz Milwaukee 1851 Beer
Blatz (USA) 4.48 38
Boulder Porter
Boulder (USA) 6.07 53
Budwelser King of Beers 4.82 40
Anheuser Busch (USA) 4.47 39
Busch Beer 4.98 42
Anheuser Busch (USA) 5.19 43
Carling Black Label Canadian 4.71 45
Style Beer G. Heileman (USA) 4.38 39
Cerveza Carta Blanca
Cerveceria Cauhtemoc (Mexlco) 4.02 36
Cerveza Tecate Beer 4.10 37
Cervecerla Cauhtemoc (Mexico) 4.49 41
Chester Golden A]e
Greenall Whitley (England) 5.43 44
Colt 45 Malt Liquor 5.53 45
G. Heileman (USA) 6.11 49
Coors Banquet Beer 4.81 39
Adolph Coors (USA) 5.03 41
Corona Extra Beer
Cereveria Modela SA (Mexico) 4.84 45
Dos Equis XX Imported Beer
Cauhtemoc (Mexico) 4.79 42
Dos Equis XX Special Lager
Cerveceria Montezuma (Mexico) 4.96 44
Dragon Stout
Desnoes - Goeddes (Jamaica) 6.79 62
Foster's Lager 5.25 42
Garlton & United (Australia) 5.06 44
Furstenberg German Beer
Fustlich Ferstenbergische 4.43 39
(Germany)
Genesee 12 Horse Ale 4.76 46
Genesee (USA) 4.98 44
Genesee Beer
Genesee (USA) 5.03 43
Genesee Cream Ale 4.9B 44
Genesee (USA) 4.70 42
George Killian's Irish Red Ale
Adolph Coors (USA) 5.79 50
George Killian's Irish Red Brand Beer
Adolph Coors (USA) 5.54 49
Great Wall Imported Chinese Beer
Green Bamboo (China) 4.63 45
Greenall's Cheshire English Pub Beer
Grecnall Whitley PLC (England) 5.00 40
Grizzly Canadian Lager 5.4B 43
Hamilton (Canada) 4.45 36
Grolsch Lager Beer 5.11 44
Grolsch Bierbrouweri (Holland) 5.17 44
5.16 43
5.37 44
Guinness Extra Stout
Gulnness (Ireland) 4.27 43
Harfenrefrer Private Stock Malt Llquor
Narragansett (USA) 6.87 50
Hamm's Beer
Pabst (USA) 4.53 40
Harp (mported Lager Beer 4.55 40
Harp (Ireland) 4.71 42
4.96 43
Heineken Lager Beer 5.41 47
Heineken (Holland) 5.41 45
Heineken Special Dark Beer
Heineken (Holland) 5.17 48
Hofenperle Special Feldschlosschen Bier
Feldsohlosschen Rheinfelden
(Switzerland) 5.28 45
Kaiserdom Rauchbier-Smoked Bavarlan Dark Beer
Bamberg Worner OHG (Germany) 5.88 49
Kirin Beer 6.85 53
Kirin (Japan) 5.27 43
Knickerbocker Natural Beer
Ruppert (USA) 4.16 38
Kronenbourg Beer 5.11 43
Kronenbourg (France) 4.83 42
Kronenbourg Imported Dark Beer 5.08 46
Kronenbourg (France)
Kuppers Kolsch
Kuppers (Germany) 5.38 45
LA Anheuser Busch Premlum Pilsner Beer
2.29(a) 26
Anheuser Busch (USA) 2.00(a) 29
Labatt's 50 Canadian Ale 5.34 43
Labatt (Canada)
Liberty Ale
Anchor (USA) 6.12 53
Lord Chesterrfeld Ale 5.40 30
D.G. Yuengling & Son (USA) 5.57 44
Lowenbrau Dark Special Beer
Miller (USA) 5.00 45
Lowenbrau Special Beer 5.12 45
Miller (USA) 5.03 44
McEwans Scotch Ale
Scottish & Newcastle (Scotland) 9.50 83
Michelob Beer 4.90 44
Anheuser Busch (USA) 4.99 45
Michelob Classic Dark Beer
Anheuser Busch (USA) 4.76 45
Michelob Classic Dark Beer
Anheuser Busch (USA) 4.93 45
Mickeys Fine Malt Liquor
G. Heileman (USA) 5.70 45
Miller High Life Beer 4.78 44
Miller (USA) 4.80 43
Miller High Life Genuine 4.68 42
Draft Beer, Miller (USA) 5.02 43
Molson Canadian Beer
Molson (Canada) 5.19 43
Molson Golden Beer 6.04 48
Molson (Canada) 5.22 43
Moosehead Canadian Lager Beer 5.08 43
Moosehead (Canada) 4.84 40
4.92 40
O'Keefe Canadian Beer 4.96 40
O'Reefe (Canada) 5.03 41
Olde English Brand 800 Malt Liquor 6.13 48
pabst (USA) 5.78 45
Old Milwaukee Beer 4.95 44
Stroh (USA) 4.51 41
Olympia Premium Lager Beer
Pabst (USA) 4.78 41
Pabst Blue Ribbon Beer 4.50 39
Pabst (USA) 5.01 43
5.00 43
Piels Premium Draft Style Beer 4.84 43
Stroh (USA) 4.23 39
Pilsener Urquell Beer
Pilsener Urquell Pilzen 4.25 45
(Czechoslovakia)
Red Strlpe Lager Beer 5.04 43
Desnoes & Geddes (Jamaica) 4.82 42
Red White & Blue Special Lager Beer
G. Heileman (USA) 5.15 43
Rheingold Premium Beer
Rheingold (USA) 4.78 42
Rolllng Rock Extra Pale Premium Beer
Latrobe (USA) 4.64 40
Rolling Rock Premlum Beer 4.51 34
Latrobe (USA) 4.27 38
Samuel Adams Boston Lager 4.67 50
Boston Beer (USA) 4.88 48
4.74 44
Schaefer Beer 4.66 40
Stroh (USA) 4.60 40
4.48 40
Schlitz Beer 4.70 41
Stroh (USA) 4.41 40
4.60 42
Schlitz Malt Liquor
Stroh (USA) 6.29 52
Sheaf Stout
Carlton & United (Australia) 5.28 49
Sierra Nevada Pale Ale
Sierra Nevada (USA 4.82 45
Sierra Nevada Porter
Sierra Nevada (USA) 5.34 48
Sierra Nevada Stout
Sierra Nevada (USA) 5.10 56
Signature Stroh Beer
Stroh (USA) 4.84 43
Sol Cerveza Especial 3.94 36
Cerveceria Montezuma (Mexico) 4.13 37
Spaten Munich Special Dark Beer
Spaten-Brau (Germany) 6.63 52
St. Pauli Girl Beer 5.00 39
St. Pauli (Germany) 4.79 41
St. Pauli Girl Dark Beer 5.02 45
St. Pauli (Germany) 4.93 44
Stroh's Beer 4.64 41
Stroh (USA) 4.68 42
Suntory Draft Beer
Suntory (Japan) 4.64 39
Superior Imported Beer
Cerveceria Moctezuma (Mexico) 4.34 43
Thos Cooper & Sons Adelaide Lager
Cooper & Sons (Australia) 4.27 36
Thos Cooper & Sons Naturally Brewed Real Ale
Cooper & Sons (Australia) 6.77 45
Thos Cooper & Sons Naturally Brewed Stout
Cooper & Sons (Australla) 7.10 58
Tolly Origlnal Premium Ale
Tollei-ache & Cobbold 4.85 41
(England)
Tsingtao Beer
Tsingtao (China) 4.79 43
Tuborg Deluxe Dark Export Quality Beer
G. Heileman (USA) 5.11 46
Tuborg Export Quality Beer 5.02 45
G. Heileman (USA) 5.02 44
Tusker Malt Lager
Bia Ni Bora (Kenya) 5.24 42
Utica Club Pilsener Lager Beer
West End (USA) 4.82 27
Watney's Red Barrel Beer
Stag (England) 3.92 40
Wurzburger Hofbrau Pilsner Beer
Wurtzburger Hofbrauag 5.42 45
(Germany)
Yuengling Porter
D.G. Yuengllng & Son (USA) 4.13 40
Yuengllng Premium Beer
D.G. Yuengling & Son (USA) 4.65 39
4.11 39
------------------------------------------------
(a) claims half the alcohol of regular beer
TABLE 2--ALCOHOL AND CALORIE CONTENT OF LIGHT BEER
Brand BreHer (Country) % Alcohol Calorles
. per 100 ml
--------------------------------------------------------
Amstel Light Bier 3.74 29
Amstel Brouwerij B.V. 3.96 28
(Holland)
Anheuser Busch Natural Light Beer 4.40 33
Anheuser Busch (USA) 4.12 31
Bud Light Beer 3.56 30
Anheuser Busch (USA) 3.88 33
Coors Llght Beer
Adolph Coors (USA) 4.36 30
Dribeck's Light Low Calorie Beer
Brauerei Beck (Germany) 3.39 28
Genesee Light Beer
Genesee (USA) 3.55 27
Michelob Light Beer 4.53 41
Anheuser Busch (USA) 4.52 39
Miller Lite Pilsner Beer 4.61 31
Mlller (USA) 4.40 29
Molson Light Beer
Molson (Canada) 2.41 23
Nordik Wolf Light Imported Beer 4.81 32
A.B. Pripps Bryggerier 4.70 31
(Sweden)
Old Milwaukee Premium Light Beer
Stroh (USA) 3.82 32
Pabst Extra Light Low Alaohol Beer
Pabst (USA) 2.50(a) 19
Piels Naturally Light Beer
Stroh (USA) 4.49 40
Rheingold Extra Light Beer
Rheingold (USA) 4.32 27
Schaeler Light Lager Beer
Stroh (USA) 4.07 34
Schlitz Light Pilsner Beer
Stroh (USA) 4.28 31
Stroh Light Beer 4.91 42
Stroh (USA) 4.45 35
Watney's London Light Beer
Whatney Combe Reid (England) 3.56 29
Wurtzburger Hofbrau Pure Bavarian Light Beer
Wurtzburger Hofbrau Ag 5.44 43
(Germany)
---------------------------------------------------
(a) claims 50% less alcohol than regular beer
TABLE 3--ALC0H0L AND CALORIE CONTEHT OF NON-ALCOHOLIC BEER
Brand Brewer (Country) % Alcohol Calories
. per 1OO ml
--------------------------------------------------------
Bass Barbican Non-Alooholic Malt Beverage
Bass (England) 0.10 15
Clausthaler Non-Alcoholic Herbfrisches Schankbier
Bindlng Brauerei (Germany) 0.44 13
Clausthaler Hon-Alcoholic Herbfrlsches Schankbier
Bindlng Brauerel (Germany) 0.48 14
Elan Swiss Brew Non-Alcoholic Malt Beverage
Feldschloschen (Switzerland) 0.50 25
Kallber All Natural Non-Alcoholic Brew Light Malt Beverage
Guinness (England) 0.10 14
Kingsbury Non-Alcoholic Malt Bev. 0.20 15
G. Heileman (USA) 0.10 14
0.10 13
Metbrau All Natural Draft Non-Alcoholic Malt Beverage
Metropolls (USA) 0.50 21
Moussy Non-Alcohollc Malt Beverage 0.05 15
Cardlnal Filbourg (Switzerland) 0.10 16
Saint Michael's Non-Alcoholic Malt Beverage
St. Michael's (USA) 0.73 17
Wurtzburger Hofbrau Non-Alcoholic Light Malt Beverage
Wurzberger Hofbrau Ag (Germany) 0.10 30
------------------------------------------------------------
TABLE 4--AVERAGE ALCOHOL AND CALORIE CONTENT OF REGULAR, LIGHT,
AND NON-ALCOHOLIC BEER
Product No. % AlcoholCalories
samples per 100 ml
----------------------------------------------------------------
Regular 163 5.0 [2.0-9.5] 43 [26-83]
Light 26 4.1 [2.4-5.4] 32 [19-43]
(-16%) (-27%)
Non-alcohollc 13 0.3 [0.1-0.7] 17 [13-30]
(-94%) (-60%)
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The number in parenthesls ( ) indicates average difference from regular beer and numbers in brackets [] is the range of % alcohol and calories per 100 ml, respectlvely.
Tom
New member
Wow, with fishing, 200 lb people burn maybe 350 cal./hour, so a beer like LaBatt is about 50 cal./100ml. If we drink less than 700 ml/hour, we're ahead.
That's .7*1.06 quarts, about 3/4 of a quart per hour while fishing to stay even. That's like 3 cups per hour, or a beer every half hour. More than that, the input is greater than the output. Less than that, the input is less than the output and we might loose weight. The catch is, we can't eat anything. That's not too good.
Its an engineering problem right? Input and output and we want the input to be less than the output to loose weight.
This web page list calories used per hour for all these exercises.
http://www.nutristrategy.com/activitylist.htm
Activity (1 hour) 130lbs 155lbs 190lbs
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Archery (non-hunting)
Automobile repair
Backpacking, general
Badminton, competitive
Badminton, social, general
Basketball, game
Basketball, nongame, general
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Bicycling, <10mph, leisure
Bicycling, >20mph, racing
Bicycling, 10-11.9mph, light effort
Bicycling, 12-13.9mph, moderate effort
Bicycling, 14-15.9mph, vigorous effort
Bicycling, 16-19mph, very fast, racing
Bicycling, BMX or mountain
Bicycling, stationary, general
Bicycling, stationary, light effort
Bicycling, stationary, moderate effort
Bicycling, stationary, very light effort
Bicycling, stationary, very vigorous effort
Bicycling, stationary, vigorous effort
Billiards
Bowling
Boxing, in ring, general
Boxing, punching bag
Boxing, sparring
Broomball
Calisthenics (pushups, sit-ups), vigorous effort
Calisthenics, home, light/moderate effort
Canoeing, on camping trip
Canoeing, rowing, >6 mph, vigorous effort
Canoeing, rowing, crewing, competition
Canoeing, rowing, light effort
Canoeing, rowing, moderate effort
Carpentry, general
Carrying heavy loads, such as bricks
Child care: sitting/kneeling-dressing, feeding
Child care: standing-dressing, feeding
Circuit training, general
Cleaning, heavy, vigorous effort
Cleaning, house, general
Cleaning, light, moderate effort
Coaching: football, soccer, basketball, etc.
Construction, outside, remodeling
Cooking or food preparation
Cricket (batting, bowling)
Croquet
Curling
Dancing, aerobic, ballet or modern, twist
Dancing, ballroom, fast
Dancing, ballroom, slow
Dancing, general
Darts, wall or lawn
Diving, springboard or platform
Electrical work, plumbing
Farming, baling hay, cleaning barn
Farming, milking by hand
Farming, shoveling grain
Fencing
Fishing from boat, sitting
Fishing from river bank, standing
Fishing in stream, in waders
Fishing, general
Fishing, ice, sitting
Football or baseball, playing catch
Football, competitive
Football, touch, flag, general
Frisbee playing, general
Frisbee, ultimate
Gardening, general
Golf, carrying clubs
Golf, general
Golf, miniature or driving range
Golf, pulling clubs
Golf, using power cart
Gymnastics, general
Hacky sack
Handball, general
Handball, team
Health club exercise, general
Hiking, cross country
Hockey, field
Hockey, ice
Horse grooming
Horse racing, galloping
Horseback riding, general
Horseback riding, trotting
Horseback riding, walking
Hunting, general
Jai alai
Jogging, general
Judo, karate, kick boxing, tae kwan do
Kayaking
Kickball
Lacrosse
Marching band, playing instrument(walking)
Marching, rapidly, military
Moto-cross
Moving furniture, household
Moving household items, boxes, upstairs
Moving household items, carrying boxes
Mowing lawn, general
Mowing lawn, riding mower
Music playing, cello, flute, horn, woodwind
Music playing, drums
Music playing, guitar, classical, folk(sitting)
Music playing, guitar, rock/roll band(standing)
Music playing, piano, organ, violin, trumpet
Paddleboat
Painting, papering, plastering, scraping
Polo
Pushing or pulling stroller with child
Race walking
Racquetball, casual, general
Racquetball, competitive
Raking lawn
Rock climbing, ascending rock
Rock climbing, rapelling
Rope jumping, fast
Rope jumping, moderate, general
Rope jumping, slow
Rowing, stationary, light effort
Rowing, stationary, moderate effort
Rowing, stationary, very vigorous effort
Rowing, stationary, vigorous effort
Rugby
Running, 10 mph (6 min mile)
Running, 10.9 mph (5.5 min mile)
Running, 5 mph (12 min mile)
Running, 5.2 mph (11.5 min mile)
Running, 6 mph (10 min mile)
Running, 6.7 mph (9 min mile)
Running, 7 mph (8.5 min mile)
Running, 7.5mph (8 min mile)
Running, 8 mph (7.5 min mile)
Running, 8.6 mph (7 min mile)
Running, 9 mph (6.5 min mile)
Running, cross country
Running, general
Running, in place
Running, on a track, team practice
Running, stairs, up
Running, training, pushing wheelchair
Running, wheeling, general
Sailing, boat/board, windsurfing, general
Sailing, in competition
Scrubbing floors, on hands and knees
Shoveling snow, by hand
Shuffleboard, lawn bowling
Sitting-playing with child(ren)-light
Skateboarding
Skating, ice, 9 mph or less
Skating, ice, general
Skating, ice, rapidly, > 9 mph
Skating, ice, speed, competitive
Skating, roller
Ski jumping (climb up carrying skis)
Ski machine, general
Skiing, cross-country, >8.0 mph, racing
Skiing, cross-country, moderate effort
Skiing, cross-country, slow or light effort
Skiing, cross-country, uphill, maximum effort
Skiing, cross-country, vigorous effort
Skiing, downhill, light effort
Skiing, downhill, moderate effort
Skiing, downhill, vigorous effort, racing
Skiing, snow, general
Skiing, water
Ski-mobiling, water
Skin diving, scuba diving, general
Sledding, tobogganing, bobsledding, luge
Snorkeling
Snow shoeing
Snowmobiling
Soccer, casual, general
Soccer, competitive
Softball or baseball, fast or slow pitch
Softball, officiating
Squash
Stair-treadmill ergometer, general
Standing-packing/unpacking boxes
Stretching, hatha yoga
Surfing, body or board
Sweeping garage, sidewalk
Swimming laps, freestyle, fast, vigorous effort
Swimming laps, freestyle, light/moderate effort
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, leisurely, general
Swimming, sidestroke, general
Swimming, sychronized
Swimming, treading water, fast/vigorous
Swimming, treading water, moderate effort
Table tennis, ping pong
Tai chi
Teaching aerobics class
Tennis, doubles
Tennis, general
Tennis, singles
Unicycling
Volleyball, beach
Volleyball, competitive, in gymnasium
Volleyball, noncompetitive; 6-9 member team
Walk/run-playing with child(ren)-moderate
Walk/run-playing with child(ren)-vigorous
Walking, 2.0 mph, slow pace
Walking, 3.0 mph, mod. pace, walking dog
Walking, 3.5 mph, uphill
Walking, 4.0 mph, very brisk pace
Walking, carrying infant or 15-lb load
Walking, grass track
Walking, upstairs
Walking, using crutches
Wallyball, general
Water aerobics, water calisthenics
Water polo
Water volleyball
Weight lifting or body building, vigorous effort
Weight lifting, light or moderate effort
Whitewater rafting, kayaking, or canoeing
That's .7*1.06 quarts, about 3/4 of a quart per hour while fishing to stay even. That's like 3 cups per hour, or a beer every half hour. More than that, the input is greater than the output. Less than that, the input is less than the output and we might loose weight. The catch is, we can't eat anything. That's not too good.
Its an engineering problem right? Input and output and we want the input to be less than the output to loose weight.
This web page list calories used per hour for all these exercises.
http://www.nutristrategy.com/activitylist.htm
Activity (1 hour) 130lbs 155lbs 190lbs
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Archery (non-hunting)
Automobile repair
Backpacking, general
Badminton, competitive
Badminton, social, general
Basketball, game
Basketball, nongame, general
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Bicycling, <10mph, leisure
Bicycling, >20mph, racing
Bicycling, 10-11.9mph, light effort
Bicycling, 12-13.9mph, moderate effort
Bicycling, 14-15.9mph, vigorous effort
Bicycling, 16-19mph, very fast, racing
Bicycling, BMX or mountain
Bicycling, stationary, general
Bicycling, stationary, light effort
Bicycling, stationary, moderate effort
Bicycling, stationary, very light effort
Bicycling, stationary, very vigorous effort
Bicycling, stationary, vigorous effort
Billiards
Bowling
Boxing, in ring, general
Boxing, punching bag
Boxing, sparring
Broomball
Calisthenics (pushups, sit-ups), vigorous effort
Calisthenics, home, light/moderate effort
Canoeing, on camping trip
Canoeing, rowing, >6 mph, vigorous effort
Canoeing, rowing, crewing, competition
Canoeing, rowing, light effort
Canoeing, rowing, moderate effort
Carpentry, general
Carrying heavy loads, such as bricks
Child care: sitting/kneeling-dressing, feeding
Child care: standing-dressing, feeding
Circuit training, general
Cleaning, heavy, vigorous effort
Cleaning, house, general
Cleaning, light, moderate effort
Coaching: football, soccer, basketball, etc.
Construction, outside, remodeling
Cooking or food preparation
Cricket (batting, bowling)
Croquet
Curling
Dancing, aerobic, ballet or modern, twist
Dancing, ballroom, fast
Dancing, ballroom, slow
Dancing, general
Darts, wall or lawn
Diving, springboard or platform
Electrical work, plumbing
Farming, baling hay, cleaning barn
Farming, milking by hand
Farming, shoveling grain
Fencing
Fishing from boat, sitting
Fishing from river bank, standing
Fishing in stream, in waders
Fishing, general
Fishing, ice, sitting
Football or baseball, playing catch
Football, competitive
Football, touch, flag, general
Frisbee playing, general
Frisbee, ultimate
Gardening, general
Golf, carrying clubs
Golf, general
Golf, miniature or driving range
Golf, pulling clubs
Golf, using power cart
Gymnastics, general
Hacky sack
Handball, general
Handball, team
Health club exercise, general
Hiking, cross country
Hockey, field
Hockey, ice
Horse grooming
Horse racing, galloping
Horseback riding, general
Horseback riding, trotting
Horseback riding, walking
Hunting, general
Jai alai
Jogging, general
Judo, karate, kick boxing, tae kwan do
Kayaking
Kickball
Lacrosse
Marching band, playing instrument(walking)
Marching, rapidly, military
Moto-cross
Moving furniture, household
Moving household items, boxes, upstairs
Moving household items, carrying boxes
Mowing lawn, general
Mowing lawn, riding mower
Music playing, cello, flute, horn, woodwind
Music playing, drums
Music playing, guitar, classical, folk(sitting)
Music playing, guitar, rock/roll band(standing)
Music playing, piano, organ, violin, trumpet
Paddleboat
Painting, papering, plastering, scraping
Polo
Pushing or pulling stroller with child
Race walking
Racquetball, casual, general
Racquetball, competitive
Raking lawn
Rock climbing, ascending rock
Rock climbing, rapelling
Rope jumping, fast
Rope jumping, moderate, general
Rope jumping, slow
Rowing, stationary, light effort
Rowing, stationary, moderate effort
Rowing, stationary, very vigorous effort
Rowing, stationary, vigorous effort
Rugby
Running, 10 mph (6 min mile)
Running, 10.9 mph (5.5 min mile)
Running, 5 mph (12 min mile)
Running, 5.2 mph (11.5 min mile)
Running, 6 mph (10 min mile)
Running, 6.7 mph (9 min mile)
Running, 7 mph (8.5 min mile)
Running, 7.5mph (8 min mile)
Running, 8 mph (7.5 min mile)
Running, 8.6 mph (7 min mile)
Running, 9 mph (6.5 min mile)
Running, cross country
Running, general
Running, in place
Running, on a track, team practice
Running, stairs, up
Running, training, pushing wheelchair
Running, wheeling, general
Sailing, boat/board, windsurfing, general
Sailing, in competition
Scrubbing floors, on hands and knees
Shoveling snow, by hand
Shuffleboard, lawn bowling
Sitting-playing with child(ren)-light
Skateboarding
Skating, ice, 9 mph or less
Skating, ice, general
Skating, ice, rapidly, > 9 mph
Skating, ice, speed, competitive
Skating, roller
Ski jumping (climb up carrying skis)
Ski machine, general
Skiing, cross-country, >8.0 mph, racing
Skiing, cross-country, moderate effort
Skiing, cross-country, slow or light effort
Skiing, cross-country, uphill, maximum effort
Skiing, cross-country, vigorous effort
Skiing, downhill, light effort
Skiing, downhill, moderate effort
Skiing, downhill, vigorous effort, racing
Skiing, snow, general
Skiing, water
Ski-mobiling, water
Skin diving, scuba diving, general
Sledding, tobogganing, bobsledding, luge
Snorkeling
Snow shoeing
Snowmobiling
Soccer, casual, general
Soccer, competitive
Softball or baseball, fast or slow pitch
Softball, officiating
Squash
Stair-treadmill ergometer, general
Standing-packing/unpacking boxes
Stretching, hatha yoga
Surfing, body or board
Sweeping garage, sidewalk
Swimming laps, freestyle, fast, vigorous effort
Swimming laps, freestyle, light/moderate effort
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, leisurely, general
Swimming, sidestroke, general
Swimming, sychronized
Swimming, treading water, fast/vigorous
Swimming, treading water, moderate effort
Table tennis, ping pong
Tai chi
Teaching aerobics class
Tennis, doubles
Tennis, general
Tennis, singles
Unicycling
Volleyball, beach
Volleyball, competitive, in gymnasium
Volleyball, noncompetitive; 6-9 member team
Walk/run-playing with child(ren)-moderate
Walk/run-playing with child(ren)-vigorous
Walking, 2.0 mph, slow pace
Walking, 3.0 mph, mod. pace, walking dog
Walking, 3.5 mph, uphill
Walking, 4.0 mph, very brisk pace
Walking, carrying infant or 15-lb load
Walking, grass track
Walking, upstairs
Walking, using crutches
Wallyball, general
Water aerobics, water calisthenics
Water polo
Water volleyball
Weight lifting or body building, vigorous effort
Weight lifting, light or moderate effort
Whitewater rafting, kayaking, or canoeing
noharleyyet
Well-known member
Surfing, body or board (from Tom's list of calorie burners)
...tried this at a gentlemen's club in Dallas saturday...the only thing that gets thinner is the wallet.
...tried this at a gentlemen's club in Dallas saturday...the only thing that gets thinner is the wallet.
Is that something like a titty bar???
Moosie
Grand poopa
Yes, but costs more and the women don't smell.
Calif. Hunter
Active member
Whiskey numbs my olfactory receptors.
Then stop inhaling it!
Then stop inhaling it!
Tom
New member
How many calories do we have to burn to loose a pound?
How many calories do we have to eat to gain a pound?
I'm thinking they are the same, but how many is it?
How many calories do we have to eat to gain a pound?
I'm thinking they are the same, but how many is it?
wilecoyote76
New member
Generally speaking it is about 3500 calories to either gain or lose a pound of fat. Since everyone metabolizes calories at a different rate, their weight gain or loss for that matter will be different.
Sitting behind a computer all day doesn't allow me to burn off many calories, I can guarantee you that. Caloric intake depends largely on your lifestyle: sedentary, moderate, active, etc. Basically, take in less calories than your body metabolizes and you lose weight. Intake more and you get Moosie!
Sitting behind a computer all day doesn't allow me to burn off many calories, I can guarantee you that. Caloric intake depends largely on your lifestyle: sedentary, moderate, active, etc. Basically, take in less calories than your body metabolizes and you lose weight. Intake more and you get Moosie!
