LuketheDog
Well-known member
Maybe non-alcoholic beer, but decaf coffee is just plain ridiculous...my mother-in-law drinks that stuff.
Keto bread baking
- Thread starter 44hunter45
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Maybe non-alcoholic beer, but decaf coffee is just plain ridiculous...my mother-in-law drinks that stuff.
Washington Hunter
Well-known member
Sure it's sustainable. Why would it not be? I'm going on three years of being on keto, and don't ever plan to quit.
LousyResident
Well-known member
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- Sep 19, 2016
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Genuine question as I've never tried it: what does an average week for you look like in terms of meals? Also, do you feel your grocery bill has gotten more or less expensive?
HighDesertSage
Well-known member
There was much sarcasm in my post.
I think you're right, at least if it is done correctly. From what I understand it isn't necessarily healthy to be in ketosis long term. It also probably isn't optimal for performance. I also think there is a difference between the keto diet and actually being in ketosis. To actually be in ketosis you have to have near zero carbohydrate intake and I bet people who think they are "keto" are just on a low carb diet.
Washington Hunter
Well-known member
Meat, and eggs, simple. It's either deer steak/burger, pork, or beef, every day. Salmon occasionally as well, maybe once a week.
I have never kept track of my grocery bill, but I know we have to be spending a lot less than we used to. Pretty much all I ever buy at the grocery store is beef steaks, whatever I can get on sale, which is usually $3.99 or $4.99 a pound. Very rarely I'll splurge and spend maybe $6.99 a pound if they have some really good steaks like T bones for that price. We bought a pig from a local farmer so the freezer is well stocked with pork, and it's always full of deer, sometimes elk.
I also buy bacon at the grocery store, as we didn't have any bacon done with the pig we bought. And I buy heavy whipping cream for my coffee. Eggs I get from a couple of local people who have backyard chickens. Trips to the grocery store are pretty quick for me. I'm in and out in no time. Cooking is so much easier as well.
375H&H
Well-known member
Just eat some ribs or part of a steak instead of shitty keto bread. That will be a good substitution and tasty.
LuketheDog
Well-known member
Yes, sarcasm was detected, I would never compare you to my mother-in-law...
...unless you're a terrible cook
I have done healthy keto (Dr. Berg) for 8 months lost 25 lbs and didnt have to take some pills anymore. Then quit cause too busy w kids and wife's special diet and missing lasagna, a good bread and sweets. I ate 90 sec bread toasted or browned w butter in skillet for a sandwich. I made in a bow and have to toast it.l Here is link. https://www.eatingonadime.com/the-best-90-second-bread-recipe/#wprm-recipe-container-17302
My buddy gave me some erythritol sweetener labeled (not cocaine) right before I quit. With some of the more exotic sweeteners, thickeners and flours he made some good breads and sweets that were keto.
My buddy gave me some erythritol sweetener labeled (not cocaine) right before I quit. With some of the more exotic sweeteners, thickeners and flours he made some good breads and sweets that were keto.
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My grocery bill has doubled while on keto.
I lost 12 lbs in the first three weeks, gained four back and have stayed that way for six weeks! About to quit this nonsense.
Been keto and intermittent fasting for over two months!
Boarmaster
Well-known member
Anxiously awaiting a good keto bread. I live a low carb diet ( not keto) and have for five years. Short term I can forgo bread but long term I find it hard not to want a sandwich. Especially during hunting season. At home I do good. I like a sandwich and miss bread. Lettuce ain't a substitute for bread. I get by sometimes at camp with few pieces of chicken for lunch. Kind of a pain not being able to just grab some turkey and jam it between two peice of bread With some cheese and mustard For lunch.
Straight Arrow
Well-known member
My wife buys FRANZ keto white bread with one net carb per slice, and it's not bad tasting at all. She also buys FRANZ english muffins for egg mcmuffins.
Try it ... you'll like it!
Boarmaster
Well-known member
I will check it out, thanks.
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