LuketheDog
Well-known member
Non-alcoholic beer and decaf coffee doesn't necessarily suck.
Maybe non-alcoholic beer, but decaf coffee is just plain ridiculous...my mother-in-law drinks that stuff.
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Non-alcoholic beer and decaf coffee doesn't necessarily suck.
My sisters tired the keto diet for a while and they did loose weight but it is not a diet that is sustainable long term. Just like all the other fad diets out there.
Genuine question as I've never tried it: what does an average week for you look like in terms of meals? Also, do you feel your grocery bill has gotten more or less expensive?Sure it's sustainable. Why would it not be? I'm going on three years of being on keto, and don't ever plan to quit.
There was much sarcasm in my post.Maybe non-alcoholic beer, but decaf coffee is just plain ridiculous...my mother-in-law drinks that stuff.
I think you're right, at least if it is done correctly. From what I understand it isn't necessarily healthy to be in ketosis long term. It also probably isn't optimal for performance. I also think there is a difference between the keto diet and actually being in ketosis. To actually be in ketosis you have to have near zero carbohydrate intake and I bet people who think they are "keto" are just on a low carb diet.My sisters tired the keto diet for a while and they did loose weight but it is not a diet that is sustainable long term. Just like all the other fad diets out there.
Genuine question as I've never tried it: what does an average week for you look like in terms of meals? Also, do you feel your grocery bill has gotten more or less expensive?
There was much sarcasm in my post.
My grocery bill has doubled while on keto.Genuine question as I've never tried it: what does an average week for you look like in terms of meals? Also, do you feel your grocery bill has gotten more or less expensive?
My wife buys FRANZ keto white bread with one net carb per slice, and it's not bad tasting at all. She also buys FRANZ english muffins for egg mcmuffins.I like a sandwich and miss bread.
I will check it out, thanks.My wife buys FRANZ keto white bread with one net carb per slice, and it's not bad tasting at all. She also buys FRANZ english muffins for egg mcmuffins.
Try it ... you'll like it!