I tried that. He did an absolute shit job. No stars, would not try again.
Hard getting down to 200. If I were 220 again I would be ecstatic. I hit 210 on NutriSystems a few years ago but got tired of their program.
Rich coming from the guy that knocked himself out with a tent pole!
I’m curious, what’s a cycle of HcG?
Same.
Human chorionic gonadotropin, basically its a pregnancy hormone which has many other uses including weight loss. In short, our program in our office is 3 or 6 week cycles, the first two days are "loading days" where you eat as much as you can, to turn your brain into feast mode, then cut calories to 500-700 per day.
Not for nothing but I got off social media a few years back. It was a real positive game changer, I was surprised. And by social media, for me it was Facebook. Hunttalk and other hunting websites I just consider an optty to keep thinking about hunting and fishing, so not off my list. Good luck with all your training!I’ll be turning 40 in August. I’d like to increase flexibility and range of motion, maintain or build muscle strength, and lower body fat %. I’m not to worried about weight, but secretly would like to get under 200lbs. Even with muscle mass carrying over 200 lbs is not going to get easier as I get old. I’m around 207 most days.
The plan is to lift lightweights 3 times a week with full body exercises, stretch daily, and walk a lot more. I’ll continue to eat whole 1 or 2 ingredient foods most of the time and maybe cut back (not cut out) on beer.
I’d also like to improve mentally by periodically getting off of social media, silent meditation, and doing things that are uncomfortable like cold showers or plunges.
I haven’t been on my personal Facebook for a couple years. I was still taking care of the works Social accounts, but now I don’t do that either. Occasionally my wife will show me a Snapchat or Facebook post and I’ve never been happier to not be a part of that. I do look at but I don’t post to instagram almost everyday. I took a long break from it a few years ago. Honestly seeing the influencers made me depressed because I thought they were normal everyday people hunting, fishing, having fun every day. Now I realize they are just d-bags mostly and find it a comedic relief what some people post.
Sounds like a hammerin plan. Better add a steady supply of Elk Blood drinks.
Every now and then I'll get tired of peoples nonsense and log out of the Facebook and Instagram apps for a while. I've found I particularly like to do this around big holidays like Thanksgiving and Christmas. It keeps me more focused on family and close friends and the meanings of the seasons.
