Gellar
Well-known member
That’s about what my numbers look like too…for the year.
Irrelevant
Well-known member
*wack*It's ok, you are probably old.
Thank you Sir, may I have another
“My thpinal.”
Irrelevant
Well-known member
13.89 miles, 1:55
31 miles this week
31 miles this week
Fantastic pace! Nice job dude.
6 mile run and then my wife, youngest and I took a 3 mile walk down by the river trail. Awesome day.
Grilling now. My neighbor and I have this thing- when one of us is grilling, the other tries to give them a beer without getting caught in the act doing it. He got me this time!
The more I thought about it, the more unhappy I was with this mornings run…
I went to the pool and did my normal 2000 yard workout, which made me feel better about the day.
10k in two months, and kicking around a September marathon here in town if I don’t find myself with a bow/muzzy tag in hand. Definitely would prefer the tag, but wouldn’t mind running that one as a consolation prize.
I went to the pool and did my normal 2000 yard workout, which made me feel better about the day.
10k in two months, and kicking around a September marathon here in town if I don’t find myself with a bow/muzzy tag in hand. Definitely would prefer the tag, but wouldn’t mind running that one as a consolation prize.
Benfromalbuquerque
Well-known member
- Joined
- Jul 15, 2020
- Messages
- 1,650
Hank needs a ramp. Keep it up and you will, too!
Nick87
Well-known member
Was doing really good and was down around 15lbs or so until this happened about 6 weeks backs or so. Haven't gotten on scale yet but I can feel it that I've gained that back at least. This week is my last week of physical therapy this week. Being back to work for the season at 60 hours is gonna make it a little tougher but hopefully start back in the next day or two here.
finally. just ran 2.25 miles of trail over lunch without my tibialis posterior feeling like it was gonna rip off my bone and shred apart. though, that doesn't mean it isn't still a little angry...
what great (and also pitiful) progress.
a physical therapist and carefully leaning back into the running is largely working.
super ready to run a 25 mile 5500' gain race in less than a month
what great (and also pitiful) progress.
a physical therapist and carefully leaning back into the running is largely working.
super ready to run a 25 mile 5500' gain race in less than a month
Gellar
Well-known member
I just ate an entire loaf of banana bread, with extra butter.
MThuntr
Well-known member
Back feeling a lot better on Friday but kept weights low and switched to 2 minutes between rounds. Then some cardio...up and down the sidewalk at the gym. I know I scared at least 2 old ladies as I came trucking down the road. It must have been terrifying 
MThuntr
Well-known member
A 7min 2k is definitely a feat!. Also that's cruising for an hour of rowing!
Curious what you guys are wearing for running shoes. Im not a runner but would like to be. Luckily im not too out of shape, 5' 10", 190lbs, just never ran much. Any recommendations?
My feet arent in the best shape either, recovered from a tear in my second toe knuckle ligament on my right foot. Now I wear custom orthotics because I have very high arches. Hauling heavy pack outs over long distances and hard terrain messed my feet up. I can still do it, just spent a lot upgrading footwear.
Right now I just hit the weights lightly and hike/walk. Looking to up my intensity now that Im not dealing with injuries.
My feet arent in the best shape either, recovered from a tear in my second toe knuckle ligament on my right foot. Now I wear custom orthotics because I have very high arches. Hauling heavy pack outs over long distances and hard terrain messed my feet up. I can still do it, just spent a lot upgrading footwear.
Right now I just hit the weights lightly and hike/walk. Looking to up my intensity now that Im not dealing with injuries.
D
Deleted member 52098
Guest
we're going to do great. We are awesome. We are undertrained. But we are awesome hafinally. just ran 2.25 miles of trail over lunch without my tibialis posterior feeling like it was gonna rip off my bone and shred apart. though, that doesn't mean it isn't still a little angry...
what great (and also pitiful) progress.
a physical therapist and carefully leaning back into the running is largely working.
super ready to run a 25 mile 5500' gain race in less than a month
