Gastro Gnome - Eat Better Wherever

Experience with Lupus?

Some good advice here so far, auto-immune issues are tough, especially lupus. Something to consider to start is an elemental diet, unfortunately they are not fun, but they can really work to calm a gnarly AI flare.



Ozone therapy can be incredibly beneficial as well, and we use it in most of our auto-immune patients. You can google "ozone therapy NIH" for some studies.

 
I will mention wrist pain. That’s one of the first things I had too, along with the Raynauds and skin oddities. Finally woke up one day from a long night shift and couldn’t move at all.
 

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