I’ve been gravitating a lot towards EDM music when doing bike workouts/classes… But for pushing weights, you got to go with rap, hard rock, or some hybrid of the two.
Keep lifting heavy…. lots of benefits to creatine in moderation, collagen, and a protein heavy diet…. Check out dr. James dinicolantonio if your on insta or check out some of his publications. He’s been foundational for my fitness journey over the last year.
Maybe shift more focus to building muscle and eating more protein versus shedding pounds. Cardio is great, but I definitely feel like weight training is underrated for sustained weight loss. As others have said that last 10% is the hardest. Just keep living in the work and you’ll land where...
1) tie it to gable, save on wasted space and a walls worth of material
2-3)concrete…. Leave existing functional, stable slab
…. My quick reaction advice, worth price charged
Said I never would pay the special-upper crust price for an elk hunt, but as of today I’m part of the problem like so many this year. Between leeriness about the future of the non-resident draw, and my current point level, I feel like my hand is being forced. Tag or no, it will be interesting...
I just want to keep paying the rent on this thing and see where it goes.
-Peloton 2-3x a week
-upper, lower, and core strength 3x per week
-YMCA full body Cardio HIIT class 2x a week (those old ladies are tough!)