Meal replacement shakes

[Scott85]

I’ve been stoveless all year and I don’t miss it for warm/hot weather. I think I want to cut some more weight and looking at replacing one meal with a shake. What are some good recommendations for a meal replacement shake?

 

[Lilhowie83]

I mix Wheat Montana 7 grain cereal with protein powder and put it in a little baggy. At night I put it in a blender bottle and fill it with water. Then when I wake up in the morning I have a bottle of soaked oats and protein powder. It's definitely not gourmet, but it's decent. It's lightweight, quick and easy and it's amazing how sustaining it is.

 

[COHunter67]

Hammer Phood - Meal Replacement Drink Mix

Hammer Phood is the ultimate high protein, high fat, low carb meal replacement drink mix. Order Today: 800-336-1977

hammernutrition.com

 

[BackofBeyond]

I do overnight oats as well. Cup of oats, 2 scoops of chocolate protein powder, 3 Tbs of hemp hearts, PB2, and some chia seed for fiber. I also dump in some instant coffee and chocolate covered espresso beans for a caffeine hit. I’ll sometimes dump some instant breakfast in as well to bump up the
calories.

It make it pretty soupy in a shaker bottle, then just suck it down while I hit the trail in to my glassing spot.

 

[Lilhowie83]

I do overnight oats as well. Cup of oats, 2 scoops of chocolate protein powder, 3 Tbs of hemp hearts, PB2, and some chia seed for fiber. I also dump in some instant coffee and chocolate covered espresso beans for a caffeine hit. I’ll sometimes dump some instant breakfast in as well to bump up the
calories.

It make it pretty soupy in a shaker bottle, then just suck it down while I hit the trail in to my glassing spot.

I'm going to have to follow your lead and beef my oats up a little bit. I've used chia seeds, but I'm going to have to try your other add ins.