Little Big Man MT Chris
Well-known member
Looks like @DouglasR and @MT Rookie aka OR Chris are going to have a shirtless contest on this thread.
all jokes aside, you're crushing it for 54. dang
Thanks man ! It’s been around a 2 year process to get here , and because Crossfit I knew what kind of body it could build if you just get halfway disciplined with your diet so at the beginning of this year, I quit eating all junk food , soda, bread, five days a week I eat only , meat , veggies and fruit , potatoes, rice, etc . On my non workout days , I’ll cheat diet wise , I’ll go out to dinner with the wife and just eat whatever because I still wanna enjoy the good stuff. And then beer and alcohol generally also drink only on my non-workout days so I don’t get overly dehydrated. And that diet plan seems to work good for me.
When somebody asked me earlier this year why I was you know pushing so hard , my reply was im 50 I don’t have free days to give away any more like I did was in my 20s and 30s. Because I know that time is catching up to me and there’s a point when I’m not gonna be able to do this anymore.