Healthy eats

[duckhunt]

One other thing I do that's helped is because life is life and we do eat out on occasiona out of convenience. I will ask for a box with the meal and take 2/3 to 1/2 the meal and put it in the box right away.

Makes me eat less and makes the cost sting a little easier as I'm getting 2 maybe 3 meals out of 1

They said that exact thing on the podcast I listened to.

 

[duckhunt]

Lunch today.

 

[recon6036]

Due to some medical concerns that are currently ongoing, my wife has pushed me to eat healthier.
I rarely eat before noon and nothing after 8pm. I have cut sugar and processed meats completely.
Fruits, veggies, grains, chicken, fish and Green Tea (no caffeine) or water has pretty much been my intake for 2 1/2 weeks. I’ve also cut my portions and don’t snack.
I’m not an obese slob by a means, but I’ve lost 12 lbs and I would say I feel pretty good.
I’m also fortunate that I live near work and can run home for lunch.

 

[R.K.]

Lunch is usually leftovers. Cook with a lot of venison.

Best things I’ve done is cut out anything with added sugar or palm oil in it. That means pretty much any bread on the shelf, unfortunately, and most pre-made sauces and salad dressings. But those are the empty calories and “hunger addiction” inducers. That’s the biggest way to cut calories and not always feel hungry.

Starting to move towards no chemical preservatives or added nitrates. That is tougher to do- I love bacon, ham, and summer sausage.

Mostly I try to cook at home, and only use ingredients I can recognize as food. Meat, veggies, rice, pasta, potatoes, fruit, cheese, etc. Packaged dinners, snacks, etc. are pretty much off the table (except emergency frozen pizza). Tomato sauce is usually OK, if you read ingredients. Only “processed” thing I’ll do is a chocolate protein powder shake- made with a banana and half & half. Beats the hell out of oatmeal.

Been able to maintain a sub-195 weight at 6’2”, despite a desk job and falling off the gym bandwagon. Now to get back to working out and back into shape.

Some common meals in rotation- Tacos, enchiladas, chili, chile Colorado, steak, steak salad, venison burgers, braised shanks, neck pot roast, stew, “veal” Parmesan, lasagna, stroganoff, roast beef (deer top round or sirloin tip), birria, stir fry, gyros, etc. I also have a cream sauce with sun dried tomatoes I use for pasta and bass fillets, or Cajun cream sauce with blackened trout.

 

[duckhunt]

Lunch is usually leftovers. Cook with a lot of venison.

Best things I’ve done is cut out anything with added sugar or palm oil in it. That means pretty much any bread on the shelf, unfortunately, and most pre-made sauces and salad dressings. But those are the empty calories and “hunger addiction” inducers. That’s the biggest way to cut calories and not always feel hungry.

Starting to move towards no chemical preservatives or added nitrates. That is tougher to do- I love bacon, ham, and summer sausage.

Mostly I try to cook at home, and only use ingredients I can recognize as food. Meat, veggies, rice, pasta, potatoes, fruit, cheese, etc. Packaged dinners, snacks, etc. are pretty much off the table (except emergency frozen pizza). Tomato sauce is usually OK, if you read ingredients. Only “processed” thing I’ll do is a chocolate protein powder shake- made with a banana and half & half. Beats the hell out of oatmeal.

Been able to maintain a sub-195 weight at 6’2”, despite a desk job and falling off the gym bandwagon. Now to get back to working out and back into shape.

Some common meals in rotation- Tacos, enchiladas, chili, chile Colorado, steak, steak salad, venison burgers, braised shanks, neck pot roast, stew, “veal” Parmesan, lasagna, stroganoff, roast beef (deer top round or sirloin tip), birria, stir fry, gyros, etc. I also have a cream sauce with sun dried tomatoes I use for pasta and bass fillets, or Cajun cream sauce with blackened trout.

Lol I will never give up bacon, ham, and summer sausage.

 

[noharleyyet]

Lol I will never give up bacon, ham, and summer sausage.

…cardiologists can change your mind, trust me.

 

[mtmuley]

Wife and I are trying to stick with one ingredient foods so nothing processed. Unbelievable how much less I want to eat when I'm eating healthy. However I would kill for a can of coke.

Years ago I used to drink at least a couple cans a day. Now I might have one a month or so. And I'm not sorry. So good ice cold. mtmuley

 

[Islander]

I usually eat a piece of sprouted grain toast with lots of butter for breakfast, or about 2/3 time no breakfast. Then I cook something on the hot plate or countertop oven at work. Like this. Fish or steak takes about 10 minutes. Frozen or fresh veggies do fine in the microwave.

Healthy? Definitely. All the fresh uncured meat or fish and veggies you can eat. I challenge anyone to get fat on that.

 

[Nick87]

And I'm not sorry. So good ice cold.

Don't worry, I caved yesterday lol.

 

[Schutzhund]

Low sodium, no sugar, no processed...fiber fiber & more fiber, lean protein, whole grain bread, lots of water. Coffee w/tab of butter

You put butter in your coffee? Instead of cream?

 

[Deez Nutz]

Been strict carnivore this month. Figured I'd try it out. Makes meal times a real drag.

 

[noharleyyet]

You put butter in your coffee? Instead of cream?

Google it.

 

[Nick87]

Been strict carnivore this month. Figured I'd try it out. Makes meal times a real drag.

How's it working out? Seems like that's all you see on social media. I like steak but it's gotta get boring?

 

[Deez Nutz]

How's it working out? Seems like that's all you see on social media. I like steak but it's gotta get boring?

Yes sir very boring. Wife asked me if I wanted to do it with her for the month of Feb and I said sure why not. I was tired of it by the end of the first day. I think I'm down 12 lbs or so but I think its more of a "be more healthy" thing rather than a "weight loss" thing. I just haven't been eating near as much b/c nothing sounds good or tastes good to me. I did have bbq sauce twice and salsa once so technically I cheated but aside from that I've been true to it.

If I wanted to drop a few lbs I'd just quit eating for a few days rather than torture myself for a month. lol

 

[Deez Nutz]

I usually eat a piece of sprouted grain toast with lots of butter for breakfast, or about 2/3 time no breakfast. Then I cook something on the hot plate or countertop oven at work. Like this. Fish or steak takes about 10 minutes. Frozen or fresh veggies do fine in the microwave.

Healthy? Definitely. All the fresh uncured meat or fish and veggies you can eat. I challenge anyone to get fat on that.

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Your presentation is remarkable.

 

[Scott85]

I don’t know about healthy but I’ve been on the carnivore diet for the last 30 days. I started at 232 and I’m done to 215.

We meal prep every Sunday for lunches for the week. This week was grilled chicken and next week is bacon cheeseburgers.

 

[Nick87]

I just haven't been eating near as much b/c nothing sounds good or tastes good to me.

That's how the single ingredient thing is for me. Do I want steak again or an apple ? Funny though how those process foods definitely make you crave more. I don't know if I'll stick with the single ingredient but maybe just do like a minimally processed food diet. Eating a burger on lettuce just isn't the same as a bun.

 

[Islander]

Been strict carnivore this month. Figured I'd try it out. Makes meal times a real drag.

Want to lose weight but not hate your life? Better nutrition? Just add all the veggies you can eat and a couple pieces of fruit. Eat nothing else. Incredibly healthy but also excellent flavor profile.



From an AI analysis:

ChatGPT 4o

You said:​

Any big difference eating only meat versus only meat plus vegetables?

ChatGPT said:​

Yes, there are significant differences between eating only meat (a strict carnivore diet) versus eating meat plus vegetables (a more balanced omnivorous diet). Here’s how they compare:

1. Nutrient Intake​

• Carnivore Diet (Only Meat): Provides ample protein, fats, B vitamins (especially B12), iron, zinc, and creatine. However, it lacks fiber, vitamin C, and some phytonutrients found in plants. Over time, the absence of these nutrients could lead to deficiencies, though some argue that organ meats can compensate.
• Meat + Vegetables: Includes all the nutrients from meat while also providing fiber, vitamin C, potassium, magnesium, and plant-based antioxidants, which support overall health and longevity.

2. Digestive Health​

• Carnivore Diet: Lacks fiber, which could lead to constipation for some people. However, others claim that fiber isn't necessary and that gut issues sometimes resolve without it.
• Meat + Vegetables: The fiber in vegetables helps with digestion, promotes a healthy gut microbiome, and can prevent constipation.

3. Long-Term Health Effects​

• Carnivore Diet: Some people experience reduced inflammation, weight loss, and stable blood sugar levels. However, there may be increased risks of nutrient deficiencies, kidney strain (if protein intake is too high), and potential long-term effects on heart health due to a lack of plant-based nutrients.
• Meat + Vegetables: Offers a broader range of nutrients, better gut health, and more protective compounds against chronic diseases like cancer, heart disease, and neurodegeneration.

4. Blood Sugar & Metabolic Effects​

• Carnivore Diet: Very low in carbohydrates, leading to stable blood sugar and ketosis in many cases. This can help with weight loss, metabolic syndrome, and type 2 diabetes.
• Meat + Vegetables: Still supports stable blood sugar but includes some carbohydrates, which may be beneficial for athletic performance and energy levels.

5. Antioxidants & Phytonutrients​

• Carnivore Diet: Lacks plant-based antioxidants and polyphenols, which play a role in reducing inflammation and preventing chronic diseases.
• Meat + Vegetables: Provides these compounds, which can improve cellular health and longevity.

Conclusion​

• A strict carnivore diet can work short-term for fat loss and metabolic health but may lead to deficiencies over time unless well-planned with organ meats.
• A meat + vegetables diet offers a broader spectrum of nutrients, supports gut health, and provides long-term benefits against chronic disease.

 

[Cammy]

My wife and I have been eating "clean" for the past several years leaning heavy on the single ingredient foods. I have completely cut out chips, soda and most candy this year and don't miss it a bit. (I have discovered dark chocolate almond clusters in the bulk food section of the local store but limit it to 3 pieces a day) Growing a huge garden and raising your own chicken and pork help to keep eating clean affordable.

Found freeze dried okra and a freeze dried squash and root vegetable mix in the bulk section. Not cheap but a pound of freeze dried veggies goes a long way.