GrantK
Well-known member
Personal differences are interesting for sure, I can't get my heart rate all that high on a mountain bike, probably because I'm a lousy biker, I pretty much fall off before I can push that hard...That's an interesting take. I can't peg my heartrate near as high running or roadbiking as I can mountain biking. Mainly because with running or road biking hitting that max heartrate is all mental, you can always back off just a bit, and my feeble mind always does. VS mountain biking, often just getting up the trail is so friggin' hard that it's everything I can physically do to get to the top.
Road biking is 100% about how far you can crawl into the pain cave and how long you can hang out there. For me, I barely look at the cave and then shift into an easier gear.
I should clarify that having a giant cardio base from road biking is by no means a bad thing, as @TOGIE said serious road bikers are usually pretty good at moving in general...