They don't have to be in there 80's to qualify. 66 years old, one of my old man's best buddies. Biggest hunting mentor I had. Should have listened even more. Gone yesterday morning. Only guy I knew that wasn't family that I considered more than family. RIP.
I could tell when I git home from work the next day her skin was flush and she was freezing. It would be easier for her if she liked red meat. Fish is her main staple as far as meat goes. Kinda sucks if we want to go out to eat or something your pretty much sol.
My wife did it for 30 days. Felt great. We wmet out of town for a day and kinda slipped quite a bit and pretty much felt like she had the flu the next day. Crazy. Obviously food sensitivity/allergies don't bother everyone. Start reading labels and it's eye opening.