Wintertime pudge

My wife follow a very simple diet called the Virgin Diet that was developed by a nutritionist by the name of JJ Virgin. ( www.http://thevirgindiet.com ) We started this last May. In the first three weeks lost 20lbs. Gain 5 back over the holidays. I'm 6'3 230lb right now. Was a middle linebacker in college. Can not remember weighing less than 200. The thing that we like about this lifestyle change is that she gives you some good food substitutions. You are allowed to eat if you are hungry. And there is not just one way to achieve your weight loss goals.

No snow on the ground where I live... so I am able to jog 3 miles every morning with my back lab on days we are not duck hunting. When we do hunt.. its public refuge and humping at least 2 miles to get a way from the crowds. Hunting been poor do to no rain, but can't beat a early morning in a stinky marsh with my dog.
 
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