Calif. Hunter
Active member
This is for older people. Younger people try it at
their own risk. This is working well for me.
For those of us getting along in years, here is a
little secret for building your arm and shoulder
muscles. You might want to adopt this three days a week.
Begin by standing straight, with a 5-LB. potato
sack in each hand. Extend your arms straight out from
your sides and hold them there as long as you can-try
to reach a full minute. Relax.
After a few weeks, move up to 10-LB. potato sacks, and
then 50-LB. potato sacks, and eventually try to get
to where you can lift a 100-LB. potato sack in each hand
and hold your arms straight out for more than a full
minute.
After you feel confident at that level, you may try putting
a couple of potatoes in the bags
their own risk. This is working well for me.
For those of us getting along in years, here is a
little secret for building your arm and shoulder
muscles. You might want to adopt this three days a week.
Begin by standing straight, with a 5-LB. potato
sack in each hand. Extend your arms straight out from
your sides and hold them there as long as you can-try
to reach a full minute. Relax.
After a few weeks, move up to 10-LB. potato sacks, and
then 50-LB. potato sacks, and eventually try to get
to where you can lift a 100-LB. potato sack in each hand
and hold your arms straight out for more than a full
minute.
After you feel confident at that level, you may try putting
a couple of potatoes in the bags
