I like the Reebok nano’s for most workouts, if I am doing any running more than sprints I like a running shoe currently have the new balance fresh foam.
The thing that has helped me with over eating and eating to much crap is looking at food as strictly fuel for my body. It does not have to be the best tasting thing in the world every time just quality. It also helps if I do a bit of food prep on Sunday, make a healthy lunch for the week and...
I like to use the rubber covers for caulking, they fit tight over the entire barrel unlike a balloon. Super small to pack an extra, size of a dime. Can be put on in cold and snow without issues of sticking.