I found a new method of self torture.
Sets of six split squats immediately followed by dropping the kettlebells and doing six split squat hops. Hoooly mother…
Hard to go wrong with either. I’ve found Steve’s twist rate recommendations to be a little on the conservative side, so if he says 1:8 will stabilize it I think you are golden.
Never did. There is a difference between can, and should, which, if you’re as smart as you portray yourself you obviously would understand. The blind sometimes don’t want to see. Carry on.